Ingredients: Vegetables 31% (courgettes, carrots), brown rice, tofu 17% (water, soybeans, coagulating agent: calcium sulphate/nigari), spelled flaked flour (contains gluten), oat flakes, sunflower seeds, buckwheat flour, spelt flour (contains gluten), mung soya sprouts 2%, sesame, sea salt, sunflower oil, spices.