Ingredients: Spelled flour 32%, tofu 19.5% (soybeans, water, nigari: magnesium chloride), spinach 13%, water, potato flakes, corn flour 6%, onion, oat fiber, sunflower oil, sea salt, soy and rice miso (whole soybeans, brown rice, sea salt, water, koji: aspergillus oryzae), dehydrated leaf spinach 0 .4%, nutmeg, natural flavouring.