One of the richest sources of natural plant-based Omega 3.
This oil contains alpha linolenic acid, an essential fatty acid because it helps maintain normal cholesterol levels.
Flaxseeds are naturally able to enhance the fiber in foods, so if you struggle to include the recommended amounts of fruits and vegetables in your daily diet, you can still get the soluble and insoluble fiber you need by adding flaxseeds. Fibrastic!
Spice up your morning cereal with a spoonful of flaxseeds ? they?ll add a nice texture and a tasty kick!