Chia seeds are a natural source of Omega 3 and dietary fiber, in addition, they contain 24g of protein per 100g, thus contributing to the growth and maintenance of muscle mass of bones. Versatile and with a pleasant aroma, chia seed is a natural addition to your diet.
For a fantastic fiber supplement, you can mix them with crushed corn flakes and use them to create a tasty and nutritious breading for fish!