Ingredients: Semi-wholemeal spelt flour 35%, water, spelt master dough yeast (spelt flour, water), spelt flakes 9%, sunflower seeds 7%, pumpkin seeds 6%, linseeds 3%, high oleic sunflower seed oil, rice malt (rice flour, barley malt), salt, yeast (Saccharomyces cerevisiae). Treated with ethyl alcohol.