Ingredients: Type 0 soft wheat flour 29%, water, natural type 0 soft wheat sourdough yeast 14% (type 0 soft wheat flour, water), dark linseed 8%, wholemeal soft wheat flour, wheat gluten, sunflower seeds 3.5%, sesame seeds 3.5%, soy grains, soy flour, pumpkin seeds 1.2%, salt, yeast (Saccharomyces cerevisiae ). Treated with ethyl alcohol only on the surface.