Ingredients: Semi-wholemeal wheat flour 28%, brown sugar, wholemeal barley flour 14%, sunflower oil, wholemeal oat flour 11%, whole wheat flakes 11%, puffed amaranth 2%, puffed quinoa 2%, pumpkin seeds 1.7%, flax seed 1.7%, raising agents (potassium tartrate, sodium carbonate, ammonium carbonate), salt, antioxidant: rosemary extracts.